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If you’re struggling with sleep during perimenopause, magnesium is often one of the first supplements people turn to. But knowing […]

Sleep during perimenopause often feels confusing. You may go to bed exhausted, only to wake up in the middle of

It often happens without warning. You wake up in the middle of the night, wide awake, and can’t fall back

It can be hard to know where to start when sleep changes during perimenopause.You may feel tired, but still alert.

Sleep often becomes frustratingly unpredictable during perimenopause. You may fall asleep exhausted, only to wake up at 2 AM wide

Sleep problems are very common during perimenopause. It’s often caused by hormonal changes, stress, and a more sensitive nervous system.

Sleep problems during perimenopause are often caused by a combination of hormonal changes, stress, and temperature regulation issues. This can

Many women notice changes in sleep, mood, and energy during perimenopause. You might wake up more often at night, feel